Whether you’re just starting your fitness journey or have been active for years, Independence Fitness meets you where you are and helps you reach your goals. Through a focus on strength, balance, mobility, cardiovascular health, and flexibility, we’re here to improve your daily movement and keep you feeling strong, active, and confident for years to come.

Independence Fitness is not a physical therapy service and does not provide rehabilitation for current or past injuries. Our focus is on building strength, balance, mobility, cardiovascular health and flexibility to help reduce the risk of injury and support long-term health as you age.

Get started with a free consultation for in-home training by sending us a quick message about your interest, or call Independence Fitness at 803-681-6588.

No workout equipment is needed to get started with in-home training. Our trainers bring everything required for each session. The only item we recommend having at home is a sturdy, supportive chair.

At Independence Fitness, every workout is customized specifically for you. We meet you where you are and use your feedback to continually adjust each session, ensuring it’s both effective and the right fit for your needs.

At this time, Independence Fitness does not accept any forms of health insurance.

Yes, Independence Fitness offers both individual sessions and multi-session packages, with discounted rates when you book more sessions. Visit the In-Home Training tab for full details.

Get started by purchasing one of our online training packages on the online training page, send us a quick message about your interest, or call Independence Fitness at 803-681-6588.