Discover online training designed for you. At Independence Fitness, we offer personalized, effective workouts to help you achieve your health goals, all at your own pace. Experience fitness that fits your life.
Online Programs
Exercise on your own time, wherever you feel most comfortable. Independence Fitness creates a personalized program tailored to your goals, abilities, and available equipment—or no equipment at all. Follow your program at home or wherever life takes you, giving you the flexibility to stay active and independent on your schedule.
2 Month Personalized Workout Plan
| 2 days per week | $99 |
| 3 days per week | $149 |
| 4 days per week | $189 |
3 Month Personalized Workout Plan
| 2 days per week | $129 |
| 3 days per week | $169 |
| 4 days per week | $209 |
Virtual Programs
Virtual, personalized fitness programs designed to build strength, improve balance, and support functional movement—helping you stay active, independent, and healthy as you age. Work out from the comfort of home while we guide you and track your progress every step of the way.
Kickstart Program (Virtual)-4 Week Program
An 8 session (2 per week) program with an initial mobility and functional assessment
$496/month
Foundation Program (Virtual)-8 Week Program
A 16 session (2 per week) program with an initial, mid and final mobility and functional assessment
$448/month
Longevity Program (Virtual)-12 Week Program
A 24 session (2 per week) program with an initial, mid and final mobility and functional assessment
$400/month
